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When it comes to home saunas, there are endless opportunities for customizing your sauna design and experience. With sauna kits, you can build a custom home sauna featuring all the bells and whistles you and your family need. One of the most significant benefits of home saunas is the ability to integrate a sauna session into your wellness and workout routines. Before or after your workout, a sauna...

Many people have enjoyed a relaxing steam shower or sauna session while visiting a spa or gym. However, many people are not aware of the benefits of regular sauna and steam shower use. With an at-home sauna or steam shower, you will be able to gain these benefits through the incorporation of your heat sessions into your daily routine. Below we have outlined a few of the benefits of at-home steam...

According to the World Health Organization, 1 in 13 people globally suffer from either anxiety or depression. Unfortunately, mental health disorders are widespread, and many people suffer for years without being able to access treatment. It is important to note that if you are suffering from anxiety, depression, or any other mental illness, it is imperative that you reach out to a medical...

Have you considered dry sauna benefits to support your health? Generally speaking, saunas are small, well-sealed rooms that offer exceptionally high degrees of heat and have been shown to be health promoting. The heat is typically administered through a wood stove, electric heater or an infrared heater. A sauna wood burning stove, also referred to as a wood burning heater, is considered to be a...

Stress can negatively impact your health in multiple ways. That is why it is important for each of us to find effective ways to manage stress. Since we are all unique, we must find approaches that work best for us. Sometimes, this can involve trial and error. It’s also important to note that you want to find ways to relieve your stress levels long-term as opposed to short-term. Let’s...

Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity created also differs. Both saunas and steam rooms can be installed in the home so, it’s a matter of...

A sauna kit is a nice addition to a residential home, to be used for relaxation, pain relief, healthcare and more.  In addition, there are countless sauna benefits for athletes well, and not just for post-workout muscle recovery. Rhonda Perciavalle-Patrick, Ph. D., explains that heightening your body temperature for short bursts, by spending some time in the sauna, may offer exaggerated...

The purported health benefits of sauna use are numerous. Although, sweat may seem like something you’d rather do without, it’s actually great for the body. The health benefits of sauna use extend to our entire bodies According to Dr. Julian Whitaker, a respected American physician, sitting in a sauna has the same health benefits as mild exercise. By sitting in a sauna for 15...