How Sauna Turns Up the Heat on Your Dopamine
Posted on 25 October 2024
Have you ever wondered why those light bulb moments often come while you’re chilling in a hot environment like the shower or an indoor sauna? That’s the heat-induced dopamine and endorphin at work. This mental surge is partly thanks to the incubation effect, where you step away from a situation into a relaxing space, allowing your brain room to solve problems. However, the...
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