Why Sauna Improves Oxytocin and How That Lowers Anxiety
Posted on 23 December 2024
If you’ve ever wished you could bottle that warm fuzzy feeling after a long cuddle, it turns out that time in the sauna can give you that medicine – no prescription required. It comes in the form of oxytocin, which is known as the love hormone that fosters feelings of connection, trust, and happiness. If that’s a little too airy fairy for you, then it is also excellent at beating...
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