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You may have heard a lot about saunas in the last few years, whether it be on the news, social media or through friends and family. The truth is, all of the fuss around saunas is warranted. There are numerous healthy and wellness benefits associated with regular indoor sauna use. No crazy workout routine or diet required. Simply sitting in the sauna offers mental health, muscular, cardiovascular...

There’s a deep satisfaction one derives from DIY projects, and building your own sauna is surely up there! Assembling a sauna kit is a hands-on way to craft a cozy wellness nook or set up a tranquil retreat in your backyard. Canada is synonymous with cold weather and long winters, and home saunas in Canada are the perfect lifestyle upgrade. But before you start putting those planks together,...

Parenting is quite possibly the ultimate endurance sport. It’s equal parts love, chaos, and to-do lists that regenerate like gremlins. And for many, there’s no halftime. No bench. Definitely no coach calling a timeout mom needs. According to the U.S. Surgeon General’s Parents Under Pressure report, 41% of parents say they’re so stressed they can’t function, and nearly...

Sauna use is well known for its array of health and wellness benefits. This is what has made diy sauna kits such a popular investment amongst homeowners these days. Whether it is for muscle recovery, stress reduction, boosting your cardiovascular system, or simply unwinding, your sauna can support you. In fact, your sauna can even support your immune system when you need to boost recovery when...

You prep for date night, gym day, and tax season, and your sauna session may deserve the same courtesy. After all, you are entering a 190°F area that can have profoundly beneficial effects on your body. But you can make it better. A sauna sweat is an incredible detoxification process that can improve your sporting performance and provide you with significant stress relief. However, these may...

Custom sauna solutions are usually the preferred choice for homeowners who have a specific vision for their home sauna. This is why many are turning to DIY sauna kits for their home. They allow you to make customizations when it comes to the size, shape, design, and interior configuration of your sauna. After you design your sauna, all that is left is the installation process. However, it is...

The rise of luxury wellness at home has made saunas a staple in modern relaxation spaces. Whether you have a home gym or backyard spa, a custom sauna is the perfect way to help you reach your health and wellness goals this year. If you are looking to create a luxurious sauna experience, there are definitely a few worthwhile diy sauna kit features that are worth spending the extra money on....

Every golfer dreams of trimming a few strokes off their round. Sure, a new driver may help. However, improved flexibility, stamina, and recovery will give you lasting improvements to your game. Regular heat therapy can improve your muscle flexibility, enhance endurance, and accelerate recovery. By promoting increased blood flow and reducing your post-round muscle stiffness, saunas can help prepare...