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It’s weird to think heavy metal is for old people now. Although metal music isn’t firing up the charts, your heavy metal exposure does build as you age and has a serious appetite for destruction. According to research, these metals can even accelerate aging and age-related diseases. Heavy metal contaminants employ subtle sneak attacks, infiltrating your body via the most pedestrian...

Professional athletes and avid gym goers alike have likely spent some time in a sauna. Adding sauna use to your workout routine has some profound, well-researched benefits. This is why many professional athletes have home sauna kits for warming up and post-workout recovery. Repairing muscles and loosening stiff ligaments is crucial for optimal athletic performance, and sitting in a sauna for 10-20...

Saunas are well known for their health benefits when used on a regular basis. Similarly, cold plunges are notable for being beneficial for physical and mental well-being. However, using both a sauna and cold plunge in combination offers their own set of unique benefits. Utilizing both saunas and cold plunges together is referred to as a form of hot and cold therapy. This therapy has increased in...

Energy. It’s the currency you trade in to accomplish all of life’s tasks. Whether you’re parenting, competing in sports, or crushing deals in the boardroom, energy is the legal tender that puts ticks in boxes. Still, it’s become a limited resource that’s withering away from society. As many as 1 in 5 people now feel tired all the time without having any kind of...

Every Chicago home could use a little luxury, and installing a home sauna kit is a perfect solution to achieve that. There are numerous benefits to regular sauna use, and a home sauna gives you the opportunity to reap these benefits on a daily basis. Before installing a home sauna, many considerations need to be made. There are numerous different options to choose from, some of which may suit your...

Now that saunas have become a well-known health and wellness staple, it has become more common to see people installing saunas in the comfort of their own homes. You may think that an outdoor sauna is unattainable for your small backyard space, but many options are available for those who want to reap the benefits of sauna use. All that is required is some extra care and attention to detail in...

Living with arthritis and inflamed joints can often feel like a daily battle against pain and stiffness. Brushing your teeth. Folding laundry. Getting out of bed. They all feel incredibly challenging. Osteoarthritis is now an affliction that 15% of people over 30 years old, says research in The Lancet. Fortunately, the therapeutic heat of a sauna can ease joint stiffness, reduce pain, and improve...

Saunas are well known for their relaxation and detoxifying benefits, but it should be noted that there are many skin benefits of sauna use as well. Sauna use stimulates blood circulation and increases sweating, which offers a range of potential advantages for those dealing with various skin conditions. This blog will explore how saunas can affect skin issues like acne, eczema, and psoriasis while...