The Importance of Sauna Use for Post-Workout Recovery
Posted on 20 September 2024
Professional athletes and avid gym goers alike have likely spent some time in a sauna. Adding sauna use to your workout routine has some profound, well-researched benefits. This is why many professional athletes have home sauna kits for warming up and post-workout recovery. Repairing muscles and loosening stiff ligaments is crucial for optimal athletic performance, and sitting in a sauna for 10-20...
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