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Parenting is quite possibly the ultimate endurance sport. It’s equal parts love, chaos, and to-do lists that regenerate like gremlins. And for many, there’s no halftime. No bench. Definitely no coach calling a timeout mom needs. According to the U.S. Surgeon General’s Parents Under Pressure report, 41% of parents say they’re so stressed they can’t function, and nearly...

Sauna use is well known for its array of health and wellness benefits. This is what has made diy sauna kits such a popular investment amongst homeowners these days. Whether it is for muscle recovery, stress reduction, boosting your cardiovascular system, or simply unwinding, your sauna can support you. In fact, your sauna can even support your immune system when you need to boost recovery when...

You prep for date night, gym day, and tax season, and your sauna session may deserve the same courtesy. After all, you are entering a 190°F area that can have profoundly beneficial effects on your body. But you can make it better. A sauna sweat is an incredible detoxification process that can improve your sporting performance and provide you with significant stress relief. However, these may...

Custom sauna solutions are usually the preferred choice for homeowners who have a specific vision for their home sauna. This is why many are turning to DIY sauna kits for their home. They allow you to make customizations when it comes to the size, shape, design, and interior configuration of your sauna. After you design your sauna, all that is left is the installation process. However, it is...

The rise of luxury wellness at home has made saunas a staple in modern relaxation spaces. Whether you have a home gym or backyard spa, a custom sauna is the perfect way to help you reach your health and wellness goals this year. If you are looking to create a luxurious sauna experience, there are definitely a few worthwhile diy sauna kit features that are worth spending the extra money on....

Every golfer dreams of trimming a few strokes off their round. Sure, a new driver may help. However, improved flexibility, stamina, and recovery will give you lasting improvements to your game. Regular heat therapy can improve your muscle flexibility, enhance endurance, and accelerate recovery. By promoting increased blood flow and reducing your post-round muscle stiffness, saunas can help prepare...

Every homeowner dreams of a serene sauna paradise where calm washes over you with each heated breath. The air carries the scent of cedar, and your feet find familiar paths through soft greenery to your warm sauna retreat. No, it’s not a spa vacation—that’s your backyard, transformed by a thoughtfully placed barrel sauna kit and artful landscape design. Artfully designed home...

Saunas are used across many cultures as a way to support health and well-being. There are many physical and mental health benefits associated with sauna use, such as improved muscle recovery and reduced stress. In addition to this, saunas have been shown to have a profound impact on both cardiovascular health and overall blood circulation throughout the body. Owning your own home sauna in Chicago...