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It’s weird to think heavy metal is for old people now. Although metal music isn’t firing up the charts, your heavy metal exposure does build as you age and has a serious appetite for destruction. According to research, these metals can even accelerate aging and age-related diseases. Heavy metal contaminants employ subtle sneak attacks, infiltrating your body via the most pedestrian...

Professional athletes and avid gym goers alike have likely spent some time in a sauna. Adding sauna use to your workout routine has some profound, well-researched benefits. This is why many professional athletes have home sauna kits for warming up and post-workout recovery. Repairing muscles and loosening stiff ligaments is crucial for optimal athletic performance, and sitting in a sauna for 10-20...

Energy. It’s the currency you trade in to accomplish all of life’s tasks. Whether you’re parenting, competing in sports, or crushing deals in the boardroom, energy is the legal tender that puts ticks in boxes. Still, it’s become a limited resource that’s withering away from society. As many as 1 in 5 people now feel tired all the time without having any kind of...

Living with arthritis and inflamed joints can often feel like a daily battle against pain and stiffness. Brushing your teeth. Folding laundry. Getting out of bed. They all feel incredibly challenging. Osteoarthritis is now an affliction that 15% of people over 30 years old, says research in The Lancet. Fortunately, the therapeutic heat of a sauna can ease joint stiffness, reduce pain, and improve...

Saunas are well known for their relaxation and detoxifying benefits, but it should be noted that there are many skin benefits of sauna use as well. Sauna use stimulates blood circulation and increases sweating, which offers a range of potential advantages for those dealing with various skin conditions. This blog will explore how saunas can affect skin issues like acne, eczema, and psoriasis while...

If counting sheep is failing you, it may be time to try counting sauna stones. Poor sleep quality has reached epidemic levels, with 50-70 million Americans reporting chronic or ongoing sleep disorders. This relentless fatigue can leave you feeling like your brain is on airplane mode. Fortunately, a sauna’s soothing heat can relax your muscles and calm your mind, setting the stage for...

Mixing the Zen of meditation with the sweat-inducing heat of a sauna is the ultimate power play against stress that’ll uplift your mindset. While meditation acts as a spa day for the well-being of your brain, relaxing in the sauna’s gentle heat is a 5-star detox treatment for your body. Meditating in your outdoor sauna isn’t just about sitting quietly in a hot room. Instead, it...

PCOS is a common hormone-related chronic health condition that impacts a large percentage of women around the world. As of now, there is no cure. However, there are ways for women to manage their symptoms so that they do not impact their quality of life. Adding exercise, diet changes, and supplemental treatments like sauna sessions can greatly reduce women's PCOS symptoms. Saunas can help...