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Steam Sauna vs. Steam Shower: Health Benefits

Posted in Sauna FAQs, on August 21, 2018 By Admin

Many of us wonder if a steam sauna also known as a traditional sauna or a steam shower will help us relax after a long day. While a steam sauna or steam shower both have numerous health benefits, each are created differently. The heat produced varies between the two and the amount of humidity

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Differences: Sauna vs. Steam Room

Posted in Sauna FAQs, on April 09, 2018 By Admin

The relaxation debate seems to come down to sauna vs. steam room. We all want a place to unwind after a long day and the sauna vs. steam room conundrum seems to stump many of us. What are the differences between the two? What are the health benefits of each? Can I put both in my house? These are

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The History of Finnish Saunas is Rich with Tradition

Posted in Sauna FAQs, on November 10, 2017 By Admin

In examining the history of saunas, the Finnish sauna comes to the forefront – with a long and rich history and heritage. In fact, having an understanding of the culture and traditions of the Finns can actually add to the personal enjoyment of the sauna experience. The original Finnish

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Aromatherapy for Saunas | What Essential Oil is Best for You

Posted in Sauna FAQs, on October 25, 2017 By Admin

Using scented essential oils is very popular in saunas.  Most commonly, a few drops of oil are added to the sauna water bucket.  When water is ladled over the sauna stones, the steam gives off a pleasant fragrance.  By far the most common scented essence is eucalyptus.  Lavender

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